I can't lift my kids any more. Not much. They miss it, sometimes. Till a while ago, they used to miss it a lot more.

I blame their growth spurt. And my back. But I can fix it. If I try.

Being able to lift and spin them around has been my main motivation to fix my body up through some drastic lifestyle changes. Less sitting and working. More movement. Being in nature frequently.

Which is why I found this video magical. What I would do, for that one lift.

(Waking Kavin up has always been a challenge. Not being able to simply lift him out of bed has led to me turning into a human alarm clock every morning. Sigh.)