How to improve your immunity?
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Try to minimize stress.
This is the medical advice on how to improve your immune system - that system which manufactures the T cells and IgM and IgG which eventually kill Covid-19 and any other infection that invades you.
You can either believe the doctors who are curing everyone with more than mild symptoms. Or you can believe your random neighbour aunty and swig all the green tea you want.
Rest. Relax. Exercise. Eat well.
It's that simple. If you think you can continue to work 12 hours a day, worry about work and home, not exercise, be on the heavier side, and then just eat some pills or potions and boost your immunity, you're dead wrong. (I was dead wrong 😊)
PS: Yoga is not exercise. Exercise involves moving around, sweating, burning calories, stressing the lungs and heart. Sitting around and twisting your body about, or breathing in different ways, does not constitute exercise. If you're only doing yoga, you need to also start exercising.
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Try to minimize stress.
This is the medical advice on how to improve your immune system - that system which manufactures the T cells and IgM and IgG which eventually kill Covid-19 and any other infection that invades you.
You can either believe the doctors who are curing everyone with more than mild symptoms. Or you can believe your random neighbour aunty and swig all the green tea you want.
Rest. Relax. Exercise. Eat well.
It's that simple. If you think you can continue to work 12 hours a day, worry about work and home, not exercise, be on the heavier side, and then just eat some pills or potions and boost your immunity, you're dead wrong. (I was dead wrong 😊)
PS: Yoga is not exercise. Exercise involves moving around, sweating, burning calories, stressing the lungs and heart. Sitting around and twisting your body about, or breathing in different ways, does not constitute exercise. If you're only doing yoga, you need to also start exercising.